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Focus wheel and letting go

I used to stressed the important of tackling the bull by the horn. My wife used to tell me that Lester said that one way of letting your inner being help you is to let go of your thought. I cannot agree with her, because Abraham said that when you are in that bad feeling vibration, and if you don’t do anything about it it will get bigger. Even though I can agree that keeping a don’t know mind can help, because Abraham used to encourage that if you feel bad, try to meditate and keeping a no thinking mind and your cock will bob right back up. So I say that distraction can help, but if you keep don’t know mind and still feel bad than you’ve got to do something about it. I guess that words don’t teach, as Abraham stated before.